Wednesday Fitness Tip

It’s the middle of the week. Your motivation to do something different is probably waning. Go for a 20-minute brisk walk once you get home. Change into your sneakers and workout clothes before you have a chance to ‘relax’ and laze around! These 20 minutes will recharge you and you will have unexpectedly burnt some calories!

Changing into your workout clothes signals your brain that it’s workout time!

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